How I Work

My work follows a structured three-part framework designed to create clarity, stability, and sustainable change.

Pillar 1: Constitution Assessment

  • Review detailed health intake

  • Identify your Traditional Chinese Medicine (TCM) constitution

  • Clarify patterns influencing digestion, energy, and overall balance

  • Establish a personalized foundation for all recommendations

Pillar 2: Nutrition & Digestion Support

  • Analyze 5-day food journal

  • Identify patterns contributing to inflammation or energy fluctuations

  • Implement constitution-aligned food modifications

  • Integrate longevity-focused nutrition principles

Pillar 3: Daily Structure & Habit Integration

  • Assess current daily routines and energy patterns

  • Structure consistent nourishment throughout the day

  • Refine habits that support steadier energy

  • Build sustainable daily consistency over time

Services

Constitution Session

75-Minute Private Session

A focused deep dive into your constitution and current health patterns.

Includes:

  • Detailed intake review
  • 5-day food journal analysis
  • TCM constitution identification
  • Personalized food modification guidance
  • Daily routine recommendations
  • Personalized Healing Guide
This session is ideal for those seeking clarity and direction without committing to ongoing support.

Foundational Health Reset

4 Private Sessions (Used within 8–10 weeks)

A structured container designed to reset digestion, stabilize energy, and build sustainable daily habits.

Includes:

  • Constitution Assessment & Personalized Healing Guide
  • 5-day Food Journal Analysis
  • Personalized Food Modification Plan
  • Longevity Nutrition Education
  • Daily Routine Framework
  • Habit Implementation Plan
  • Email support between sessions
Session Progression:

  • Session 1: Constitution & Food Foundations

  • Session 2: Targeted Nutrition Adjustments

  • Session 3: Daily Structure & Energy Stabilization

  • Session 4: Integration & Long-Term Plan

Start the Process

All new clients begin with a complimentary 15–20 minute Alignment Call.

During this call, we’ll review your goals and determine the appropriate level of support.

Book Your Alignment Call